صحت و جسمانی تعلیم کتاب برائے کلاس 9 (نہم) خیبر پختونخواہ ٹکسٹ بک بورڈ
Download the official HPE (Health and Physical Education) textbook for 9th Class as prescribed by the Khyber Pakhtunkhwa Textbook Board. This book focuses on student well-being through topics like non-contagious diseases, respiratory health, nutrition, and physical skills development. It is a valuable resource for students, teachers, and health educators.
📖 Detailed Chapter-wise Explanation
1. Non-Contagious Diseases
- Obesity: Explains causes (poor diet, inactivity), risks (heart disease, joint problems), and preventive strategies (exercise, healthy eating).
- Diabetes: Introduces types (Type 1 & 2), symptoms (fatigue, thirst), and control through lifestyle changes and medical care.
2. Respiratory System
- Discusses the human respiratory system, its components (lungs, trachea, diaphragm), and their functions.
- Includes common problems like asthma, bronchitis, and ways to maintain respiratory health (e.g., avoiding pollution, regular exercise).
3. Malnutrition
- Defines undernutrition and overnutrition.
- Effects of malnutrition on growth, immunity, and cognitive development.
- Highlights the importance of a balanced diet for a healthy life.
4. Narcotics
- Defines narcotics and their classifications.
- Describes harmful effects of drugs on physical and mental health.
- Educates about drug addiction, peer pressure, and rehabilitation options.
5. Land Sliding
- Explains how landslides occur (natural and human-induced factors).
- Describes their environmental and societal impact.
- Suggests preventive measures and safety awareness, especially in hilly areas of KPK.
6. Bullying
- Identifies types: verbal, physical, social, and cyberbullying.
- Psychological and emotional effects on victims.
- Teaches prevention methods, self-protection strategies, and how schools can promote a respectful environment.
7. Biomechanical Principles
- Introduces concepts like force, motion, balance, and leverage.
- Shows how these principles apply in sports and daily movement.
- Helps in improving athletic performance and preventing injury.
8. Game’s Skills
- Covers basic and advanced skills of various sports (e.g., football, cricket, volleyball).
- Focuses on teamwork, coordination, agility, and sportsmanship.
- Encourages participation in school games for physical and social development.
🎯 Importance of the Book
✅ For Students:
- Enhances awareness of personal health, fitness, and disease prevention.
- Improves physical and mental discipline through theoretical and practical knowledge.
- Builds self-confidence and social responsibility via understanding of bullying, drug abuse, and nutrition.
✅ For Teachers:
- Structured and easy-to-follow content aligned with KPK curriculum.
- Aids in delivering balanced education covering physical, emotional, and social health.
- Provides examples and guidelines to conduct physical activities and discuss health issues.
✅ For General Knowledge:
- Promotes awareness about common diseases, drug abuse, and nutrition in daily life.
- Useful for community education, workshops, and public awareness campaigns.
- Encourages a healthy lifestyle among young learners and adults.