HPE Guide Urdu Medium for 1st Year KPK – Download Physical Education Book PDF
HPE Guide Urdu Medium for 1st Year KPK is an essential textbook for students of FA/FSc (Part-I) with a focus on health, physical education, fitness planning, and sports science. It is approved by the Khyber Pakhtunkhwa Textbook Board and is useful for both theoretical understanding and practical application.
This book is a vital resource not only for students and teachers but also for job seekers preparing for PET (Physical Education Teacher) positions in schools and colleges. It addresses real-world issues such as alcohol abuse, chronic diseases, and the impact of exercise, while also developing athletic skills through detailed sports rules and biomechanics.
📘 This Book is Available for Download
You can easily download the HPE Guide Urdu Medium for 1st Year KPK PDF at the end of this post. Ideal for exam preparation, lesson planning, and PET recruitment.
🔍 Importance of the Book
For Students:
This guide helps students develop physical, mental, and emotional well-being. It includes sports knowledge, fitness routines, and health awareness that are crucial for academic success and real-life application.
For Teachers:
A comprehensive teaching resource that enables Urdu medium instructors to deliver lectures, organize sports events, and manage student fitness efficiently.
For PET Job Seekers:
This book acts as a reliable reference for Physical Education Teacher (PET) exams and interviews, especially for those applying to government positions or coaching roles.
📚 Topics Covered in Detail
1. تعلیم جسمانی کی تعریف، اغراض و مقاصد اور اہمیت
Explains the meaning of physical education, its importance in daily life, and how it shapes a balanced personality.
2. صحت و کردار پر الکوحل کے اثرات و نتائج
Discusses the negative physical, psychological, and social effects of alcohol on the body and character, promoting awareness and prevention.
3. دل اور شوگر کے مریض
Describes the precautions, exercise recommendations, and lifestyle tips for patients with heart disease and diabetes.
4. نظام تنفس
Details the structure and function of the respiratory system, its role in physical activity, and how exercise improves lung efficiency.
5. دل کی بیماریاں
Covers types, causes, and prevention methods for heart diseases, linking physical fitness with cardiac health.
6. ہڈیوں کا بھر بھر اپن (Osteoporosis)
Explains the causes of bone loss and how regular physical activity strengthens bones, especially for women and elderly.
7. کھیلوں کے قوانین اور مہارتیں
Detailed rules, techniques, and strategies for the following games:
• فٹ بال
• والی بال
• کبڈی
• ہاکی
8. ٹریک اینڈ فیلڈ ایونٹس
Outlines basic rules, formats, and performance tips for:
• گولہ پھینک
• لمبی چھلانگ
9. بم بلاسٹ
Addresses emergency response, physical training, and preparedness in the event of a blast or crisis situation.
10. متوازن نشو و نما (فٹنس پلان)
Focuses on personal fitness plans, nutrition, and the importance of balanced growth for youth.
11. غنڈہ گردی – قواعد، ضوابط و تدارک
Highlights anti-bullying laws, preventive strategies, and how students and teachers can build a safe environment.
12. کھیلوں کے بائیومکینیکل اصول
Scientific analysis and techniques for body movement in sports:
• بیڈ منٹن
• والی بال
• نیٹ بال
• جمناسٹک
• ٹریک ایونٹ
13. بیڈ منٹن، نیٹ بال، جمناسٹک، ٹریک ایونٹ
Explains basic postures, rules, court structure, and training methods for these games with biomechanics support.
14. ٹورنامنٹ سسٹم
Describes types of sports tournaments (knockout, league, combination) and how they are organized.
✅ Benefits of the HPE Guide for 1st Year KPK
✔ Boosts Physical and Mental Health Awareness
✔ Teaches Sportsmanship and Discipline
✔ Enhances Knowledge of Anatomy and Physiology
✔ Promotes Injury Prevention and Emergency Response
✔ Helps Prepare for PET and Coaching Jobs
✔ Provides Detailed Rules and Training Methods for Popular Sports
✔ Encourages Fitness Planning and Personal Development